Right beat, better results – Music can be used as a performance enhancer drug

Music is an inseparable part of human life. An average person listens to music about four hours a day, which adds up to 13 years over a lifetime. Music helps us regulate our physical and psychological states in our daily activities. That begs the question: can music improve our performance during exercise?

In English


Testing yourself is the key to better results

My legs can barely carry me and my heart and lungs feel like bursting. I’ve just finished the 12 minute running test known as the Cooper test and while gasping for air, I wonder, what’s the point?

In English


Siirry takaisin sivun alkuun